Health & Nutrition

Morning Glory Muffins
Morning Glory Muffins

The 70s was a time known for hippie foods like GORP (the original trail mix known in its long form as Good Ole Raisin Peanuts), homemade yogurt, and...

Shrimp Boil
Shrimp Boil

Here in Seattle we’re known for our fresh, delicious seafood - salmon, oysters, spot prawns, Dungeness crab, geoduck, razor clams - but going...

Low-Carb, High Protein Keto/Paleo Egg Muffin
Low-Carb, High Protein Keto/Paleo Egg Muffin

If you're cutting back on carbs or following a ketogenic or Paleo diet, then you'll love this breakfast sandwich. It takes just a few minutes...

Tuna Burgers with Pickled Onion, Cucumbers, and Wasabi Mayo
Tuna Burgers with Pickled Onion, Cucumbers, and Wasabi Mayo

  Nothing quite beats a fresh from the sea fish burger; salmon, halibut, tuna, they're all delightfully delicious grilled as fillets or...

Keto Bone marrow scrambled eggs
Keto Bone marrow scrambled eggs

Adding roasted bone marrow to scrambled eggs isn’t something you’d normally think to add. But bone marrow, even just a little, has...

Mermaid Dragonfruit Smoothie
Mermaid Dragonfruit Smoothie

We eat (and drink!) with our eyes, so it’s no wonder a hot pink smoothie adorned with a “mermaid” garnish would appeal to my 6-...

Morning Glory Muffins
Shrimp Boil
Low-Carb, High Protein Keto/Paleo Egg Muffin
Tuna Burgers with Pickled Onion, Cucumbers, and Wasabi Mayo
Keto Bone marrow scrambled eggs
Mermaid Dragonfruit Smoothie
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